OK, So I did it. I went to the gym at work in my lunch hour. My program is:
5 mins bike
10 ins rowing machine
10 mins cross trainer
20 mins treadmill
Today, I did:
5 mins bike – well, tbh the bike I was using had a dodgy clock on it and kept re-setting the times, so I probably did more than 5 mins.
10 mins rowing machine
12 mins treadmill – my shjns were killing me by this time and I thought it best to stop.
Considering I haven’t done anything majorly cardiovascular for at least 18 months, I’m pretty proud of myself, and I know that on Thursday I can and will do better!
Tuesday 20 January 2009
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