I found solace in the bottom of a chocolate brownie bar....

The title says it all really!!
I went shopping to Asda after breakfast....and feeling a bit low and anxious, my inner naughty food radar found a reduced Honeybuns gluten free chocolate brownie and bought it.
I don't why, but I did. I mean, being on a diet an' all!
As soon as I loaded the shopping into the boot of my car, I sat down and enjoyed every last crumb. And I didn't feel so bad as yesterdays choc muffin 'episode' as it didn't have wheat...so I was allowed it despite the label shouting at me that it was over 500 calories!!!!

Later on this afternoon my friend Sam and I took her gorgeous dalmation over the fields, and felt great for it, even if I am feeling extremely flushed now!
We put the world to rights and came home feeling less anxious and more 'with it'.

Surprising what a bit of exercise, fresh air and talking can do it to the soul!

Where do I start? I don't know. I'm no good at starting these kind of things.
If you are here then you probably feel the same as me. You want to better yourself? Get fit? Lose weight? Learn something new?.....a whole multitude of things.....?

I've started this blog to log down how I feel - my lows, my highs...To motivate, to be motivated.

I start this on the Fifth of January 2009, feeling bloated, lethargic, unfit, unconfident...and thats just me getting warmed up! I aim to feel better about myself by eating healthier, getting active, and finding 'me' I hope that doesn't sound too deep!

I'm 30 this year and I feel I haven't achieved a great deal, and I really thought that by 30 years old I would have achieved more than I have done. I hope to change this!

Wow, I wrote more than I thought I would, and there was me thinking I had drawn a blank!